June 14, 2012

My New Favorite Workout Includes Ballet! It's Easy And You Can Do It Too!




If you follow me on Twitter then you noticed that I posted I was doing a new workout. This one is my favorite by far that I have done in quite awhile and it includes ones of my favorite types of dance, Ballet. I use to take every dance class when I was younger and they were so much fun. Fast forward 18 years and I am now not so light on my feet, or on the scale either.

This workout is based around 6 moves, do the workout twice a week with 1 set of 12 reps for each move. Repeat the circuit only once if you're just starting out or twice if you want to burn more. All you need is a pair of dumbbells 3-5 pounds. Hope some of you enjoy it! 

Do you have a fitness or workout board on Pinterest? Leave a link in the comments so I can follow you!




Pin It

3 comments:

  1. That's pretty cool! Whatever makes it semi fun right?

    ReplyDelete
  2. I always love workouts that feel more like fun than exercise :)
    I've got a running, exercise and stretches board here: http://pinterest.com/ghada/running-exercises-and-stretches/

    ReplyDelete